Active Entries
- 1: Выходной
- 2: Хождения
- 3: Вчерашняя надпись
- 4: Humbled and embarassed + I love these shoes
- 5: Хождения (по мукам)
- 6: Надписи
- 7: Хождения
- 8: Dreamwidth
- 9: Примите мои поздравления
- 10: Жизненное
Style Credit
- Style: Grayscale Dark for Librarian's Dream by
Expand Cut Tags
No cut tags
Ага...
Date: 2026-02-01 04:12 am (UTC)This condition occurs due to repetitive strain or overuse, particularly in runners or athletes who suddenly increase training intensity.
Symptoms: Pain, swelling, and tenderness in the front of the ankle or the top of the foot. Pain may increase when walking down stairs or hills.
Risk Factors: Rapidly increasing exercise intensity, running on uneven surfaces, or weak surrounding muscles.